Is flexible dieting right for you? I’m breaking down the pros and cons of flexible dieting as well as what macros are.
The Balanced Company was inspired by years of trying everything to lose weight – and then finding what works. There is a better way.
What happens when you eat? You satisfy a craving, perhaps, but so much more happens past that initial smell of food. Let’s talk about it.
The supplement industry is unregulated and can be a bit questionable. These are the only supplements I recommend to clients – and a few I take under doctor’s advice.
I love turmeric and have been using it every way I can lately. Try this Chopped Turmeric Chicken Thai Salad with Curry Peanut Dressing for a flavor and protein packed meal.
There is a lot of misinformation out there about working out and eating well. Here are 6 diet and fitness myths you shouldn’t believe.