7 Free Bodyweight Workouts

7 Free Bodyweight Workouts

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7 Free Bodyweight Workouts

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sarahwyland

🛑 THINGS YOU DON'T HAVE TO APOLOGIZE FOR THIS T

🛑 THINGS YOU DON'T HAVE TO APOLOGIZE FOR THIS THANKSGIVING:⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
▪️Setting boundaries with family members ⠀⠀⠀⠀⠀⠀⠀⠀⠀
▪️Skipping Thanksgiving traditions this year⠀⠀⠀⠀⠀⠀⠀⠀⠀
▪️Wearing a mask to Thanksgiving dinner⠀⠀⠀⠀⠀⠀⠀⠀⠀
▪️Working out on Thanksgiving morning⠀⠀⠀⠀⠀⠀⠀⠀⠀
▪️NOT working out on Thanksgiving morning
▪️Having a plate full of mac and cheese, mashed potatoes, and rolls⠀⠀⠀⠀⠀⠀⠀⠀⠀
▪️Having a plate full of turkey and green beans
▪️Eating a second slice of pie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
▪️Not eating any pie⠀⠀⠀⠀⠀⠀⠀⠀⠀
▪️Being single for yet another holiday ⠀⠀⠀⠀⠀⠀⠀⠀⠀
▪️Loving someone your family doesn't "approve of"
▪️Not having your career figured out ⠀⠀⠀⠀⠀⠀⠀⠀⠀
▪️Having different beliefs than your family ⠀⠀⠀⠀⠀⠀⠀⠀⠀
▪️Taking a walk after Thanksgiving dinner⠀⠀⠀⠀⠀⠀⠀⠀⠀
▪️Not going Black Friday shopping ⠀⠀⠀⠀⠀⠀⠀⠀⠀
▪️Needing some time alone ⠀⠀⠀⠀⠀⠀⠀⠀⠀
▪️Saying "no" to leftovers the next three days
▪️Passing on the alcohol ⠀⠀⠀⠀⠀⠀⠀⠀⠀
▪️Opting out of the political discussion ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This Thanksgiving is going to be different. Prioritize what you need and make no apologies for it. Hang in there, friends. It won't always be like this.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Happy Thanksgiving! 🦃🍽🍁

Just your daily reminder that if you don't like wh

Just your daily reminder that if you don't like where you are, change it. You're not stuck with what you start with. You can make a decision at any point to change your life. All it takes is one small baby step forward. And then another. And another. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fear is really good at helping you find an excuse to stay in your comfort zone. It's up to you to tell fear to take a seat. You're not stuck with what you start with. You are capable of anything, worthy of everything.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Share this with a friend who needs to hear it.

It's okay to want to change your body. It's okay t

It's okay to want to change your body. It's okay to want to lose weight. Gain weight. Add muscle. Lean out. It. Is. Okay. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
As long as you're doing it for the right reasons.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
There is a big body positivity movement going on right now and I'm here for it. Except for when it makes women feel like they should feel bad for wanting to change their bodies with cries of "love yourself the way you are!" and "don't let society dictate how you look!"⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Valid points. You SHOULD love yourself. You SHOULD NOT let magazines and TV shows tell you how to look. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
But if you want to change your body for the right reasons? THAT'S OKAY.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The right reasons ARE NOT "because I want to look like the girl on the magazine" or "if I'm skinny, then I'll get the boyfriend, the job, the [insert thing here]." If you aren't happy with yourself RIGHT NOW, how much you weigh, what size jeans you wear, or how muscular you are isn't going to change that. You have to to make the choice to change your body FOR YOU.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So what are the RIGHT reasons? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Wanting to get healthier ⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Wanting to get stronger ⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Wanting to see what your body is capable of ⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Wanting to carry all of your groceries from the car in one go⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Wanting to play with your kids without feeling winded ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The list of RIGHT reasons goes on and is personal. Only YOU know what's right for YOU. And if changing your body is what you want for the right reasons, I'm your girl.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I have 5 1:1 coaching spots open for December for women looking to end the year strong and go into 2021 with a plan. Together, we will build a fitness and nutrition program that works for you and your lifestyle, bust through mental roadblocks, have coaching calls to talk it all out, and smash goals like never before.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Link in bio to apply

PLOT TWIST! Me, my dog, and this incredibly soft b

PLOT TWIST! Me, my dog, and this incredibly soft but oversized sweater are moving to Los Angeles! I've been working on my MFA in Writing and Producing for Television at @LoyolaMarymount @LMUSFTV since August and have decided its time to make the move. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This might sound reckless and wild and honestly, it kind of is, but it was @ShondaRhimes fault in the end. (Thanks, Shonda!)⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I'm putting aside a lot of fear and doubt and leaning into the instinct that tells me to move to Los Angeles. Life bends for the courageous, and nothing changes if nothing changes.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The full story is on my blog - link in my bio!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Please, leave any and all #LosAngeles recommendations - I plan to do a LOT of exploring - after my brother, dog, and I take a cross-country road trip to get there.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And don't worry - my apartment is conveniently located more or less across the street from an @Innout. Please allow me to continue to believe the "it's gluten and dairy free" lie I have told myself.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here's to a new adventure in 2021 - and for turning some of these imaginary worlds of mine into reality.

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Categories

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7 Free Bodyweight Workouts

First Name E-Mail Address

sarahwyland

🛑 THINGS YOU DON'T HAVE TO APOLOGIZE FOR THIS T

🛑 THINGS YOU DON'T HAVE TO APOLOGIZE FOR THIS THANKSGIVING:⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
▪️Setting boundaries with family members ⠀⠀⠀⠀⠀⠀⠀⠀⠀
▪️Skipping Thanksgiving traditions this year⠀⠀⠀⠀⠀⠀⠀⠀⠀
▪️Wearing a mask to Thanksgiving dinner⠀⠀⠀⠀⠀⠀⠀⠀⠀
▪️Working out on Thanksgiving morning⠀⠀⠀⠀⠀⠀⠀⠀⠀
▪️NOT working out on Thanksgiving morning
▪️Having a plate full of mac and cheese, mashed potatoes, and rolls⠀⠀⠀⠀⠀⠀⠀⠀⠀
▪️Having a plate full of turkey and green beans
▪️Eating a second slice of pie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
▪️Not eating any pie⠀⠀⠀⠀⠀⠀⠀⠀⠀
▪️Being single for yet another holiday ⠀⠀⠀⠀⠀⠀⠀⠀⠀
▪️Loving someone your family doesn't "approve of"
▪️Not having your career figured out ⠀⠀⠀⠀⠀⠀⠀⠀⠀
▪️Having different beliefs than your family ⠀⠀⠀⠀⠀⠀⠀⠀⠀
▪️Taking a walk after Thanksgiving dinner⠀⠀⠀⠀⠀⠀⠀⠀⠀
▪️Not going Black Friday shopping ⠀⠀⠀⠀⠀⠀⠀⠀⠀
▪️Needing some time alone ⠀⠀⠀⠀⠀⠀⠀⠀⠀
▪️Saying "no" to leftovers the next three days
▪️Passing on the alcohol ⠀⠀⠀⠀⠀⠀⠀⠀⠀
▪️Opting out of the political discussion ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This Thanksgiving is going to be different. Prioritize what you need and make no apologies for it. Hang in there, friends. It won't always be like this.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Happy Thanksgiving! 🦃🍽🍁

Just your daily reminder that if you don't like wh

Just your daily reminder that if you don't like where you are, change it. You're not stuck with what you start with. You can make a decision at any point to change your life. All it takes is one small baby step forward. And then another. And another. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fear is really good at helping you find an excuse to stay in your comfort zone. It's up to you to tell fear to take a seat. You're not stuck with what you start with. You are capable of anything, worthy of everything.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Share this with a friend who needs to hear it.

It's okay to want to change your body. It's okay t

It's okay to want to change your body. It's okay to want to lose weight. Gain weight. Add muscle. Lean out. It. Is. Okay. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
As long as you're doing it for the right reasons.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
There is a big body positivity movement going on right now and I'm here for it. Except for when it makes women feel like they should feel bad for wanting to change their bodies with cries of "love yourself the way you are!" and "don't let society dictate how you look!"⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Valid points. You SHOULD love yourself. You SHOULD NOT let magazines and TV shows tell you how to look. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
But if you want to change your body for the right reasons? THAT'S OKAY.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The right reasons ARE NOT "because I want to look like the girl on the magazine" or "if I'm skinny, then I'll get the boyfriend, the job, the [insert thing here]." If you aren't happy with yourself RIGHT NOW, how much you weigh, what size jeans you wear, or how muscular you are isn't going to change that. You have to to make the choice to change your body FOR YOU.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So what are the RIGHT reasons? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Wanting to get healthier ⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Wanting to get stronger ⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Wanting to see what your body is capable of ⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Wanting to carry all of your groceries from the car in one go⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Wanting to play with your kids without feeling winded ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The list of RIGHT reasons goes on and is personal. Only YOU know what's right for YOU. And if changing your body is what you want for the right reasons, I'm your girl.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I have 5 1:1 coaching spots open for December for women looking to end the year strong and go into 2021 with a plan. Together, we will build a fitness and nutrition program that works for you and your lifestyle, bust through mental roadblocks, have coaching calls to talk it all out, and smash goals like never before.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Link in bio to apply

PLOT TWIST! Me, my dog, and this incredibly soft b

PLOT TWIST! Me, my dog, and this incredibly soft but oversized sweater are moving to Los Angeles! I've been working on my MFA in Writing and Producing for Television at @LoyolaMarymount @LMUSFTV since August and have decided its time to make the move. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This might sound reckless and wild and honestly, it kind of is, but it was @ShondaRhimes fault in the end. (Thanks, Shonda!)⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I'm putting aside a lot of fear and doubt and leaning into the instinct that tells me to move to Los Angeles. Life bends for the courageous, and nothing changes if nothing changes.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The full story is on my blog - link in my bio!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Please, leave any and all #LosAngeles recommendations - I plan to do a LOT of exploring - after my brother, dog, and I take a cross-country road trip to get there.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And don't worry - my apartment is conveniently located more or less across the street from an @Innout. Please allow me to continue to believe the "it's gluten and dairy free" lie I have told myself.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here's to a new adventure in 2021 - and for turning some of these imaginary worlds of mine into reality.

I got tired of my own shit recently. As much as I

I got tired of my own shit recently. As much as I would have liked to blame the pandemic, June's kidney stone or September's ulcer, I couldn't. Those things were simply the metaphorical straw that broke the camel's back.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I do a lot of mindset work with my clients. We identify mental roadblocks, set intentions, reframe negative thought patterns. I can couch the work all day long - and do it well. But when it came to myself, I found myself in a place where I had a pretty good idea as to what my mental roadblocks were, but I just could not work through them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Self-worth. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Trouble receiving. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Crippling imposter syndrome. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
No matter how much journaling I did or how many minutes I meditated or often I prayed or how many affirmations I said, I just couldn’t get past my own shit. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
My anxiety turned me to therapy and my saint of a therapist. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
My mindset roadblocks turned me to @rachelbrearleycoach, a mindset coach.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
When I started working with Rachel, I felt pretty low. I had a hard time believing I was worthy of success, of relationships, of the things I desire. I had a hard time receiving those things – I waited for “the other foot to fall” or something to come along and wreck things. I started a whole second Instagram account for my coaching business because I was so afraid of what someone who “knows me in real life” might think of me, that they might think “she knows nothing” or find me “annoying.”⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
By the end of my time with Rachel, I feel differently.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This hasn't been easy work. This - working with Rachel and talking to a therapist - is hard, deep work. It's exhausting work and the results aren't instantaneous. But when the healing does start to emerge, it is incredible beautiful and powerful.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I wrote more about this on my blog - link in bio.

#TBT to when you could sit in bookstores and coffe

#TBT to when you could sit in bookstores and coffee shops for hours and read. I’d kill to set up shop and do some writing at a coffee shop for a few hours these days.

Been thinking about my first Philly cheesesteak (w

Been thinking about my first Philly cheesesteak (with Cheese whiz, don’t worry, I did it right) and bucket of fries a lot lately. 😂 So many faux regrets the next day for going all in on the gluten and yet I’d do it all again. So good. Loved Philly.

Hot take though? I’m not a fan of cheese whiz. Y’all can have that.

📸: @hldobbels

September always feels like a fresh start. Maybe i

September always feels like a fresh start. Maybe it’s the hint of fall in the mornings or the new school year or the start of football season, I don’t know. But September always feels like a blank slate to me. Anyone else feel this way about Septembers? 📸: @hldobbels
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#september #september2020 #freshstart #blankpage #fall #fallvibes #falliscoming #mindsetiseverything #mindbodysoul #fallseason #football #footballseason

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