7 Free Bodyweight Workouts

7 Free Bodyweight Workouts

Strong By Sarah

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7 Free Bodyweight Workouts

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sarahwyland

Welcoming in another trip around the sun with big

Welcoming in another trip around the sun with big arms, a full heart, and lots of excitement for what’s ahead. ❤️

#aries #ariesseason #birthday #birthdaygirl #birthdaycake

I want to coach you.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you're a woman looking to change your body, learn how food fuels your body, and work through the mindset hurdles holding you back, I want to coach you.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I have three 1:1 packages available:⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
▪️The Complete Package - Full support, full stop. A fully customized fitness plan, nutrition coaching, and mindset coaching along with weekly 1:1 coaching calls and support via Voxer and Trainerize. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
▪️The Body Package: A custom workout plan and nutrition coaching; Great for the person who is confident in the gym, but wants a little more accountability. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
▪️The Aligned Package: This is the mindset work. We dig in deep over 12 weeks and work through the roadblocks holding you back, find clarity in your purpose, and conquer fears once and for all. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I'm being blunt here. I want to coach you. Visit the link in my bio to learn more about my coaching services or reach out via DMs. Let's work together to change both of our lives.

#fitness #fitnessmotivation #transformationtuesday #transformation #fitpro #weightloss #weightlossjourney #weightlosstransformation #strongwomen #strongertogether #strongnotskinny #strongwoman #intuitiveeating #powerofshe #strongisbeautiful #strongissexy #letmehelpyou #womensupportingwomen #womenempowerment

An ex-boyfriend once told me I was "high maintenan

An ex-boyfriend once told me I was "high maintenance." That stuck with me for a long, long time. It made me try to be smaller, to stand out less, to talk less about my accomplishments and dreams.

In hindsight, it is so evident that he was the problem. I was soaring and he was fumbling, not sure of what he wanted to do with his life, aware that I was leaving him behind. But he said the words and they created a wound that took a lot of deep work to heal.

I want you to learn from my experience (and probably some of your own, too): You are too full of life to be half-loved.

This doesn't just go for a significant other. This goes for friends and family too. You don't need anyone in your life that doesn't want to love and support all of you.

It's like that @KelseaBallerini song "Miss Me More." Don't stop wearing your heels or retire your red lipstick because someone says they don't like it. Don't stop chasing dreams or talking about those dreams because your friend warns you it's going to be hard or your family tells you they're irrational.

Surround yourself with people that love the full you. No less.

SHARE this post and tag a friend that needs to hear this message. ❤️

#selflove #selfworth #selfworthquotes #loveyourself #boundaries #youareenough #iamenough #dontplaysmall #playbig #intuition #intuitiveguidance #quotes #quoteoftheday #quotestoliveby #qotd #quotestagram

He is Risen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀

He is Risen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This Easter, I've been reflecting on the resurrection with a new perspective. Jesus died. He rose. And he came back as a new, even better, version of himself. He paid the ultimate sacrifice for us, and was restored BETTER.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
How incredible is that?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We're not Jesus, but we can return from our failures and hard times restored. We can rise like Jesus, anew and better versions of ourselves. We can rise from the bottom and live like Jesus - by spreading our light and love.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Happy Easter, everyone! May you rise like Jesus.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#HappyEaster #Easter #HeIsRisen #LiveLikeJesus #LikeJesusDoes #LoveLikeJesus #EasterSunday #HeArose #mindset #mindsetwork #mindsetiseverything #love #spreadlove #spreadlight #belove

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7 Free Bodyweight Workouts

sarahwyland

Welcoming in another trip around the sun with big

Welcoming in another trip around the sun with big arms, a full heart, and lots of excitement for what’s ahead. ❤️

#aries #ariesseason #birthday #birthdaygirl #birthdaycake

I want to coach you.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you're a woman looking to change your body, learn how food fuels your body, and work through the mindset hurdles holding you back, I want to coach you.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I have three 1:1 packages available:⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
▪️The Complete Package - Full support, full stop. A fully customized fitness plan, nutrition coaching, and mindset coaching along with weekly 1:1 coaching calls and support via Voxer and Trainerize. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
▪️The Body Package: A custom workout plan and nutrition coaching; Great for the person who is confident in the gym, but wants a little more accountability. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
▪️The Aligned Package: This is the mindset work. We dig in deep over 12 weeks and work through the roadblocks holding you back, find clarity in your purpose, and conquer fears once and for all. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I'm being blunt here. I want to coach you. Visit the link in my bio to learn more about my coaching services or reach out via DMs. Let's work together to change both of our lives.

#fitness #fitnessmotivation #transformationtuesday #transformation #fitpro #weightloss #weightlossjourney #weightlosstransformation #strongwomen #strongertogether #strongnotskinny #strongwoman #intuitiveeating #powerofshe #strongisbeautiful #strongissexy #letmehelpyou #womensupportingwomen #womenempowerment

An ex-boyfriend once told me I was "high maintenan

An ex-boyfriend once told me I was "high maintenance." That stuck with me for a long, long time. It made me try to be smaller, to stand out less, to talk less about my accomplishments and dreams.

In hindsight, it is so evident that he was the problem. I was soaring and he was fumbling, not sure of what he wanted to do with his life, aware that I was leaving him behind. But he said the words and they created a wound that took a lot of deep work to heal.

I want you to learn from my experience (and probably some of your own, too): You are too full of life to be half-loved.

This doesn't just go for a significant other. This goes for friends and family too. You don't need anyone in your life that doesn't want to love and support all of you.

It's like that @KelseaBallerini song "Miss Me More." Don't stop wearing your heels or retire your red lipstick because someone says they don't like it. Don't stop chasing dreams or talking about those dreams because your friend warns you it's going to be hard or your family tells you they're irrational.

Surround yourself with people that love the full you. No less.

SHARE this post and tag a friend that needs to hear this message. ❤️

#selflove #selfworth #selfworthquotes #loveyourself #boundaries #youareenough #iamenough #dontplaysmall #playbig #intuition #intuitiveguidance #quotes #quoteoftheday #quotestoliveby #qotd #quotestagram

He is Risen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀

He is Risen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This Easter, I've been reflecting on the resurrection with a new perspective. Jesus died. He rose. And he came back as a new, even better, version of himself. He paid the ultimate sacrifice for us, and was restored BETTER.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
How incredible is that?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We're not Jesus, but we can return from our failures and hard times restored. We can rise like Jesus, anew and better versions of ourselves. We can rise from the bottom and live like Jesus - by spreading our light and love.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Happy Easter, everyone! May you rise like Jesus.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#HappyEaster #Easter #HeIsRisen #LiveLikeJesus #LikeJesusDoes #LoveLikeJesus #EasterSunday #HeArose #mindset #mindsetwork #mindsetiseverything #love #spreadlove #spreadlight #belove

Never say never. A few years ago, I said “I coul

Never say never. A few years ago, I said “I could never live in Los Angeles.” And then Jesus laughed and said “oh girl... just you wait.”

Nearing 3 months in L.A. and despite the oddity of being a mid-pandemic transplant, it feels oddly like home in a way Chapel Hill never did. It feels like something big is right around the corner. Like an energy pulsing closer and closer to the surface, ready to get out.

I can’t wait to see what it is.

Never say never, friends. You never know where life is leading you. ❤️

#losangeles #losangelesviews #losangelesvibes #LA #lalifestyle #cali #californiadreaming #californialove #california #neversaynever #dreambig #dreambigger #griffithpark #griffithobservatory #cityscape #cityview #citylife #cityvibes #cityphotography #citylights

I HAVE to move my body. It wasn't always like that

I HAVE to move my body. It wasn't always like that. I used to loathe exercising. At best, I'd go on a short walk and call it good. Slowly but surely, I fell in love with movement, and now it's a pillar of not only my day-to-day life, but also of my coaching practice.

I'm a believer in finding what movement works for you, what you ENJOY. And spoiler alert: it'll change. I used to be all barre, all the time. Then I started powerlifting which led to @CrossFit which led to competing in weightlifting meets. These days, I'm at @Cyclebar 4-5 days a week with a little at-home yoga and 2-3 days of weightlifting thrown in the mix. I'm happiest when I've MOVED for the day and my body is certainly happiest.

Moving also helps me sleep better and process my thoughts. Sleeping better is self-explanatory, but when you're someone like me who receives a lot of information at all times, things can get "sticky." @courtneymariebarr once told me it felt like all the information that pours into me moves like sludge instead of flowing like water. My clients report similar feelings: better sleep, clear minds, more energy.

Moving isn't only beneficial, it's a privilege. We GET to move our bodies. What a gift. And so this is me, your friend health and wellness coach, encouraging you to MOVE today in whatever way feels good, whether that's a long walk, a short run, or a half hour yoga session in your bedroom while your tiny dog dodges in and out of your legs (or is that scenario just me?).

Tell me, friends: What's your favorite way to move?

#nofilter #nofilterneeded #workout #workoutmotivation #movement #movementismedicine #moveyourbody #moveyourbodyeveryday #moveyourbodychangeyourmind #fitness #fitnessjourney #fitnessmotivation #fitspo #fitpro #selflove #selfcare #movewithpurpose #movewell #movementmeditation

A few weeks ago, "Road Less Traveled" by @LaurenAl

A few weeks ago, "Road Less Traveled" by @LaurenAlaina played during my @Cyclebar class and the lyrics struck me:

"You won't make yourself a name if you follow the rules."

We're born into rules. Generational patterns. I've been told therapy is "just an excuse to blame your parents," but it's really not. Our parents just didn't know any better. We live what we know until we get to a place where we question what we know and seek new answers, new experiences.

There's that saying that rules are meant to be broken. We think about those rules as, say, don't run in the hall or talk during class. But if you find yourself in a place where you're just not happy with how life is going for you, ask yourself: What rules am I following? And why am I following them?

As the song says, "history gets made when you're acting a fool." So go ahead and act a fool. Break the rules. Break the patterns. Take the road less traveled.

If you're looking for permission, this is it. You have it.

Now get to breaking.

#qotd #quotes #quoteoftheday #inspirationalquotes #inspiration #breaktherules #mindset #mindsetiseverything #mindsetmatters #generationalhealing #generationalcurses #generationaltrauma #healing #roadlesstraveled #healingjourney

Having one of those days when I’m just getting 👏 stuff 👏 done👏. Everything except making an eye doctor appointment so I can go back to wearing contacts. Y’all remind me to do that?

I spent Friday + Saturday exploring Los Angeles and yesterday hanging out at home, doing all the chores I neglected. I’m loving the balance I’ve been able to build into life in L.A. so far. I’m working on my schedule (mostly!), doing work that lights me up, and enjoying every minute of my MFA program (ask again in a few weeks when final projects are due). It’s hard to believe I’ve already been here almost 3 months.

Life is about taking risks and allowing change to happen. What’s scary at the time often leads to our greatest experiences.

Stop being change adverse.

Do something that scares you. You don’t have to pack it up and move across the country like I do, but maybe you make that phone call or apply for that job or start that business or click “publish” on that website you’ve been working on for months.

No real point here - just encouraging you to do the damned thing and create the life you want instead of the one you think you have to have. 😘

#selflove #selfcare #changeyourmindset #changeyourlife #changeisgood #losangeles #livingmybestlife #livingthedream #intuition #intuitiveguidance #intuitive #manifestation #spirituality

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