7 Free Bodyweight Workouts

7 Free Bodyweight Workouts

First Name E-Mail Address

Strong By Sarah

About
Blog
Recipes
Strong By Sarah Programs
Contact

Contact

Questions? Comments? Want to work together?

Send us a message!

Email: strongbysarah@gmail.com

Primary Sidebar

7 Free Bodyweight Workouts

First Name E-Mail Address

Instagram

sarahwyland

Been thinking about my first Philly cheesesteak (w

Been thinking about my first Philly cheesesteak (with Cheese whiz, don’t worry, I did it right) and bucket of fries a lot lately. 😂 So many faux regrets the next day for going all in on the gluten and yet I’d do it all again. So good. Loved Philly.

Hot take though? I’m not a fan of cheese whiz. Y’all can have that.

📸: @hldobbels

September always feels like a fresh start. Maybe i

September always feels like a fresh start. Maybe it’s the hint of fall in the mornings or the new school year or the start of football season, I don’t know. But September always feels like a blank slate to me. Anyone else feel this way about Septembers? 📸: @hldobbels
.
.
.
.
.
.
.
#september #september2020 #freshstart #blankpage #fall #fallvibes #falliscoming #mindsetiseverything #mindbodysoul #fallseason #football #footballseason

2020: the year of hiding your mask behind your bac

2020: the year of hiding your mask behind your back when you’re trying to take a cute photo with your bestie.

I had the BEST time visiting @hldobbels in PA for a few days on the first leg of my mini road trip. It was so weird to be sitting at a restaurant (outside) and I kind of loved Philly. But I loved sitting around and talking about both the shiny and not so shiny sides of life while drinking wine and refereeing tiny dogs mid-cage match most of all. ❤️

#tbt to scouring used bookstores searching for the

#tbt to scouring used bookstores searching for the few William Faulkner books I don’t own.

Load More... Follow on Instagram

Categories

No categories

7 Free Bodyweight Workouts

First Name E-Mail Address

sarahwyland

Been thinking about my first Philly cheesesteak (w

Been thinking about my first Philly cheesesteak (with Cheese whiz, don’t worry, I did it right) and bucket of fries a lot lately. 😂 So many faux regrets the next day for going all in on the gluten and yet I’d do it all again. So good. Loved Philly.

Hot take though? I’m not a fan of cheese whiz. Y’all can have that.

📸: @hldobbels

September always feels like a fresh start. Maybe i

September always feels like a fresh start. Maybe it’s the hint of fall in the mornings or the new school year or the start of football season, I don’t know. But September always feels like a blank slate to me. Anyone else feel this way about Septembers? 📸: @hldobbels
.
.
.
.
.
.
.
#september #september2020 #freshstart #blankpage #fall #fallvibes #falliscoming #mindsetiseverything #mindbodysoul #fallseason #football #footballseason

2020: the year of hiding your mask behind your bac

2020: the year of hiding your mask behind your back when you’re trying to take a cute photo with your bestie.

I had the BEST time visiting @hldobbels in PA for a few days on the first leg of my mini road trip. It was so weird to be sitting at a restaurant (outside) and I kind of loved Philly. But I loved sitting around and talking about both the shiny and not so shiny sides of life while drinking wine and refereeing tiny dogs mid-cage match most of all. ❤️

#tbt to scouring used bookstores searching for the

#tbt to scouring used bookstores searching for the few William Faulkner books I don’t own.

Challenge accepted. Empowered women empower women

Challenge accepted.

Empowered women empower women.

Thanks for nominating me @traceycccc @hldobbels!

#womenempowerment #womensupportingwomen

*Gets her barbell back **Immediately bruises ribs

*Gets her barbell back
**Immediately bruises ribs somehow

Oh how I missed a squat rack. On a platform. In my lifters. With a nice barbell and kilo plates.

Q&A box yesterday said y’all wanted more recipes

Q&A box yesterday said y’all wanted more recipes and I happened to perfect this Chocolate, Peanut Butter, Zucchini Muffin today. Recipe in my bio - it’s plant-based and gluten-free! But most importantly, delicious.

#baking #bakingfromscratch #plantbased #plantbasedrecipes #plantbaseddessert #plantbaseddiets #glutenfreebaking #glutenfree #muffins #brunchsohard #beachlife #sunandsand #dogmomaf #homebaker

"You've lost so much weight!" - I keep hearing thi

"You've lost so much weight!" - I keep hearing this from my neighbors when I'm out on one of my sanity-saving walks around my apartment complex during the day. A pro of quarantine: I've met a lot of my neighbors that way after two years of living here.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Truth? I haven't lost a single pound. I haven't gained any either. I'm still hanging out within the same few pounds I went into quarantine with. I HAVE lost muscle mass however and that's changed my body's shape.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
That's okay.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I expected that to happen and honestly? My body probably needed the break. I've been lifting really heavy "stuff" 4-5 times a week for 4+ years. These four months of at home bodyweight workouts probably did my body good.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
As I transition back into the gym, I'm finding I didn't lose as much strength as I expected I would. I lost skills - bye, pull ups I had only started to get - but also gained skills - hello, double unders and freestanding handstands I worked on during quarantine. Now that I'm easing back into more "regular" workouts, I know the muscle mass will return and my body will shift once more.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It's okay to give your body a break. It's okay to let it change. It's also okay to decide you want it to change. I don't especially appreciate the "you lost weight!" commentary as it feels like I'm being rewarded for something. I'm not trying to fit into a smaller size. I'm trying to maximize my body's potential and lead the healthiest lifestyle I can for long term benefits. That's more important to me than what size I'm wearing.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
That's not the same goal for everyone. Some of my clients want to get bigger. Some want to maintain. Some want to get stronger. Some want to improve endurance. Some want to lose weight and get healthier.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Don't let outside commentary decide your goals for your body. Do what feels good for you. Always. In fitness and in life.

Copyright © 2020 · Refined theme by Restored 316