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Strong By Sarah

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Email: strongbysarah@gmail.com

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thestrongbysarah

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Best part about the past? You can't change it. Leave it there. Today is a new day. Tackle it head on. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#quotes #qotd #inspiringquotes #inspirationalquotes #lifequotes #quotesaboutlife #quotable #inspiration #changequotes #quotesaboutchange #quotelife #thebalancedcompany #change #coaching #fitness #health #healthyliving #wellness #mindfullness #mindfulquotes

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By the end of the week, it's easy to let your routine go, isn't it? I definitely feel the pull to sleep a little longer, order lunch out instead of eating what I meal prepped, maybe skip my planned workout that day... Sometimes the routine goes awry and that's okay, but when you prioritize your goals, you tend to find everything else works itself out, too.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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How are you prioritizing your goals as we wrap up this last week of August and head into a long weekend? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#thebalancedcompany #livingwell #livingbalanced #healthyliving #healthandwellness #wellness #foodisfuel #findthebalance #livinglife #personaltraining #fitness #nutrition #nutritioncoaching #coaching #foodisgood #eatwell #livewell #liveyourbestlife #livingmybestlife #healthylife #goals #routine #longweekend #mornings #morningroutine

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Push-ups are a great bodyweight exercise for building upper body strength. They can be modified as needed, including working from the knees or on an incline. A good pushup looks like this:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Hands shoulder width apart, fingertips facing forward. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Brace your core - no swaying backs!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Focus on a spot slightly in front of you - chin off the chest - to ensure the head, neck, and spin are aligned. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Lead with your chest as you lower your body to the round⠀⠀⠀⠀⠀⠀⠀⠀⠀
Press up from the floor, staying tight through the core. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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How many push-ups (with good form!) can you do in a minute? Let me know in the comments! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#pushups #bodyweight #bodyweighexercises #bodyweightworkouts #fitness #fitpro #fitnessmotivation #fitnesslife #fitnessislife #personaltrainer #personaltraining #healthyhabits #workout #fitnessinspiration #fitnessgoals #fitnesslifestyle #healthylifestyle #healthyliving #balancedliving #strongwomen #goaloriented #healthyhabits #weightloss #weightlossjourney #girlswholift

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Having a 'treat yo'self' moment. @HaloTopCreamery oatmeal cookie ice cream topped with a crumbled up no-bake oatmeal peanut butter protein bar (link in bio for that recipe!). So good, so full of protein. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What's your favorite weeknight treat? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#foodisfuel #foodisgood #whatsonyourplate #healthyeating #lunchideas #dinnerideas #nutrition #nutritioncoaching #nutritionfacts #whatsfordinner #lunchtime #healthfood #balanceddiet #foodislife #mealprep #onthetable #lunch #dinner #snacks #breakfast

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Join our newsletter!

First Name E-Mail Address

thestrongbysarah

Instagram post 2122653709587219157_15413296860

Best part about the past? You can't change it. Leave it there. Today is a new day. Tackle it head on. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#quotes #qotd #inspiringquotes #inspirationalquotes #lifequotes #quotesaboutlife #quotable #inspiration #changequotes #quotesaboutchange #quotelife #thebalancedcompany #change #coaching #fitness #health #healthyliving #wellness #mindfullness #mindfulquotes

Instagram post 2121875688642696243_15413296860

By the end of the week, it's easy to let your routine go, isn't it? I definitely feel the pull to sleep a little longer, order lunch out instead of eating what I meal prepped, maybe skip my planned workout that day... Sometimes the routine goes awry and that's okay, but when you prioritize your goals, you tend to find everything else works itself out, too.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
How are you prioritizing your goals as we wrap up this last week of August and head into a long weekend? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#thebalancedcompany #livingwell #livingbalanced #healthyliving #healthandwellness #wellness #foodisfuel #findthebalance #livinglife #personaltraining #fitness #nutrition #nutritioncoaching #coaching #foodisgood #eatwell #livewell #liveyourbestlife #livingmybestlife #healthylife #goals #routine #longweekend #mornings #morningroutine

Instagram post 2121295134456630173_15413296860

Push-ups are a great bodyweight exercise for building upper body strength. They can be modified as needed, including working from the knees or on an incline. A good pushup looks like this:⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hands shoulder width apart, fingertips facing forward. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Brace your core - no swaying backs!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Focus on a spot slightly in front of you - chin off the chest - to ensure the head, neck, and spin are aligned. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Lead with your chest as you lower your body to the round⠀⠀⠀⠀⠀⠀⠀⠀⠀
Press up from the floor, staying tight through the core. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
How many push-ups (with good form!) can you do in a minute? Let me know in the comments! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#pushups #bodyweight #bodyweighexercises #bodyweightworkouts #fitness #fitpro #fitnessmotivation #fitnesslife #fitnessislife #personaltrainer #personaltraining #healthyhabits #workout #fitnessinspiration #fitnessgoals #fitnesslifestyle #healthylifestyle #healthyliving #balancedliving #strongwomen #goaloriented #healthyhabits #weightloss #weightlossjourney #girlswholift

Instagram post 2120751096260796973_15413296860

Having a 'treat yo'self' moment. @HaloTopCreamery oatmeal cookie ice cream topped with a crumbled up no-bake oatmeal peanut butter protein bar (link in bio for that recipe!). So good, so full of protein. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What's your favorite weeknight treat? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#foodisfuel #foodisgood #whatsonyourplate #healthyeating #lunchideas #dinnerideas #nutrition #nutritioncoaching #nutritionfacts #whatsfordinner #lunchtime #healthfood #balanceddiet #foodislife #mealprep #onthetable #lunch #dinner #snacks #breakfast

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Do you remember learning how to tie your shoe? It was hard at first, wasn't it? These days, it's probably something you don't think much about - you just do it. It's easy. Thats how it is with any lifestyle change, too. At first? It hard. Sometimes it downright sucks. But somewhere along the way, it becomes a lot easier and the next thing you know, it's as simple as tying your shoes.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What lifestyle change are you excited to make? How can I help you make that change? My 1:1 coaching in fitness and/or nutrition might just be a good fit for you. Link in bio! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#quotes #qotd #inspiringquotes #inspirationalquotes #lifequotes #quotesaboutlife #quotable #inspiration #changequotes #quotesaboutchange #quotelife #thebalancedcompany #change #coaching #fitness #health #healthyliving #wellness #mindfullness #mindfulquotes #lifestylechange #changeisgood

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Rolling into Monday with this mantra. What's your mantra for this week? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#mondays #mondaymantra #mantras #quotes #qotd #inspiringquotes #inspirationalquotes #lifequotes #quotesaboutlife #quotable #inspiration #changequotes #quotesaboutchange #quotelife #thebalancedcompany #change #coaching #fitness #health #healthyliving #wellness #mindfullness #mindfulquotes

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Do you like to workout solo or with a friend? Some people like to go at it solo. Some like a group fitness class. The key is to keep fitness fun. Find a workout you like and do that - don't worry about what's trendy or cool. Don't like it? Don't do it. Love it? Do more of that.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Need some help figuring out what workouts you DO like? Check out my 1:1 custom coaching program - we'll find what you love and help you reach goals, too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#fitness #fitpro #fitnessmotivation #fitnesslife #fitnessislife #personaltrainer #personaltraining #healthyhabits #workout #fitnessinspiration #fitnessgoals #fitnesslifestyle #healthylifestyle #healthyliving #balancedliving #strongwomen #goaloriented #healthyhabits #weightloss #weightlossjourney #girlswholift

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Maybe this Moroccan Chicken didn't photograph well but you can't taste this deliciousness from a photo anyway. Want a hearty dinner with a *little* kick? Make this. You won't regret it. Link in bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#foodisfuel #foodisgood #whatsonyourplate #healthyeating #lunchideas #dinnerideas #nutrition #nutritioncoaching #nutritionfacts #whatsfordinner #lunchtime #healthfood #balanceddiet #foodislife #mealprep #onthetable #lunch #dinner #snacks #breakfast #MoroccanFood #Whole30 #glutenfree #dairyfree #recipes

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