You have a goal.
Maybe you want to:
- Get in better shape
- Lose a few pounds
- Move better
- Feel better in your skin
- Hit a certain weight on a lift
- Perform better in the gym
Or perhaps you’re just beginning your health journey and aren’t sure where to start.
There is a lot of information on health and fitness out there and sorting through it all is overwhelming. You want someone who can give you direction and help you find your way through the noise. You want a partner that knows where you’re going and can customize a plan to get you there.
Any of this sound like you?
If so, Strong By Sarah 1:1 Coaching might be for you.
What is Strong By Sarah 1:1 Coaching?
Strong By Sarah 1:1 Coaching is a high touch fitness program, customized with your goals in mind. Programming is built around your training goals, mobility, strength and balance assessments, time availability, and equipment access.
100% customized programming FOR YOU based on your unique needs and wants.
High touch? What else does Strong By Sarah 1:1 Coaching include?
A lot. You ready?
- Monthly goal setting
- Weekly check-ins via TrueCoch
- Video analysis of lifts to critique form
- Mindset and habit coaching
- Monthly group call for knowledge bombs and Q&A sessions
High touch indeed.
Strong By Sarah 1:1 Coaching is me and you, working together to reach your goals. We evaluate and reevaluate everything until we find what works. And we keep doing that as needed. We reach goals together, smash them, and set a new one.
You’ll also have access to a growing community of women also coached by me on their health and fitness journeys. Cheer each other on, share your wins, vent when you need to, all in a safe space.
How is Strong By Sarah structured?
You will receive your workout each week via TrueCoach. Depending on your goals, there will be 3-5 workouts per week. Typically, a workout includes a “main lift” as well as corresponding accessory work, core work and potentially a short metcon (metabolic conditioning). You may also have a quick assessment to identify areas of improvement. Each workout will last one to one-and-a-half hours, including a warm up and cool down.
Each week, you’ll check-in with me on how things are going. I’ll read your check-in typically within 24 hours and make changes to your program for the upcoming week as needed. You’ll also be able to access me via TrueCoach with questions 24/7.
Remember, your availability is a factor in creating your program. We’re about efficiency around here and if you need to save time in the gym, we can do that. Want more cardio? We can do that. Want more weights? We can do that, too. It’s about what YOU need.
Strong By Sarah 1:1 Coaching Includes:
- Individualized programming unique to your goals, abilities, and interests
- Based on training goals, mobility, strength and balance assessments, time availability, and equipment access
- 3-5 workouts per week
- Video demonstrations
- Monthly goal setting
- Weekly check-ins
- Video analysis of lifts to check form
- Mindset and habit coaching
- Monthly group call for knowledge bombs and Q&A sessions
- Enrollment always open
- Fill out application and I’ll reply within 48 hours
- 3-month minimum commitment
Goal setting? Tell me more.
It’s tempting to set big goals, right? Lose ten pounds in five minutes. Go from Netflix binger to ultra marathoner in a month. I love a big goal myself.
But you can’t get there overnight. Neither can I.
That’s why we do goal setting each month. We set the big goal, but then we set the small goals – I like to call them signposts – to get us there. Each small goal smashed is a step towards the big goal.
You’re not alone in trying to reach the end goal. I’m here with you, each step – and sign post – of the way.
Is there nutrition coaching with Strong By Sarah 1:1 Coaching?
Strong By Sarah 1:1 Coaching is fitness-focused, but all 1:1 clients of Strong By Sarah have the opportunity to enroll in my nutrition coaching program at a discounted rate of $59/month, a $40/month saving. Learn more about my nutrition coaching program here. (Discount code available after signing up for Strong By Sarah 1:1 Coaching).
Ready to sign up? Awesome!
Fill out the Strong By Sarah 1:1 Coaching application – let’s make sure we’re a good fit first! – and I’ll get back to you within 24 hours.
Please note that Strong By Sarah 1:1 Coaching requires a three month commitment – after three months, you may cancel at any time. Long-lasting change takes time, and three months is sufficient for you to see progress and determine if my coaching style is right for you.
Feeling pretty confident in the gym and just looking for a plan that gets you in and out but also gets results? Strong By Sarah might be for you. Learn more here.
