You’re scrolling through Instagram and stop.
There’s a woman, sporting a “perfect” body, and proclaiming that you, too, can have a body like hers. Intrigued, you click the link in her profile.
You can, in fact, have a body like hers, but only if you give up carbs/go to the gym every day/do only cardio/drink celery juice every single morning…
The sad part?
You think about it.
Maybe you could give up carbs. Two hours at the gym several days a week might be doable. You hate treadmills, but if it would help you get a body like hers… But celery juice? You really hate celery…
You move on, but you can’t help but think “what if?”
Or maybe you don’t move on.
Maybe you click the “buy now” button and enroll yourself in whatever program they are selling.
You start off strong.
Carb cycling! Intermittent fasting! Cardio! Celery juice! Green smoothies! So! Many! Vegetables! You can do this. You can SO do this.
You’re always hungry.
You have no energy.
You feel major FOMO, sipping your seltzer water while your friends enjoy a glass of red.
Your workouts aren’t fun.
And if you have to juice one. more. celery. stalk…
It doesn’t have to be this way.
Strong By Sarah takes a holistic approach to improving health while living well.
Food isn’t “bad” or “good.” Food is fuel.
Workouts aren’t boring – they are tailored especially for YOU.
I start where YOU are.
I develop goals for YOU.
Mostly, I encourage YOU to live your life – well and balanced.
Strong By Sarah offers nutrition and fitness coaching services to help women like you enjoy your life while reaching their health and fitness goals. Learn more about our offerings: